Take this time to unwind, to gently release , and find ease within the self. Let me guide you through a simple meditation that deepens the breathe, melts tension in the body, and to let go of what no longer serves you. This is meant to be read slowly. Each time you see this symbol: ~ it means take a pause. Begin with breath Start by settling into a comfortable position, sitting up with the spine long. You may choose to be supported by pillows underneath the seat or behind th