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25 minute yoga flow for hip opening

I’ll email the flow straight to your inbox. After you download it, you’ll get an optional yoga playlist to play in the background while you move.

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In this class, we explore: 

1 

Pranayama (Breath Control)

To ground ourselves before we begin, we’ll explore a calming Box Breathing technique.

2

The Power of Intention

Inviting in a heart-centered intention and gently tuning into the power that resides within the heart space.

3

Hip Mobility

We’ll ease into movement with hip-opening and lunge sequences to unwind the effects of sitting and create space in the body.

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Let's practice

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