Shannon Bailey Wellness
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Thank you for being.
This space is designed to support and inspire your inward journey. Here, you’ll find practical tools such as recorded meditations, virtual class offerings, and nutrition courses focused on mindful eating to help you reconnect with your body and cultivate a steady, grounded presence.
My teaching style
I invite you to connect with your body’s natural rhythms to quiet the mind, listen to intuitive sensations, and gently challenge your patterns—whether that means softening when you're used to pushing, or using the breath to stay in a posture longer than you thought possible.
Pranayama, or breath control, is a core part of my practice both as a teacher and a student. Together, we use the breath to ground ourselves and consciously move prana (energy) through the body.
With over 15 years of dedicated personal practice and 8 years of teaching experience, I bring a deep reverence for the tradition of yoga and a heartfelt approach to guiding others.
My intention is always to create a space where students can reconnect with themselves, move with awareness, and nourish both body and spirit.
Teacher Trainings
I wouldn’t be the teacher I am without the incredible instructors who have shaped my teaching style. Their powerful words and the spoken poetry woven into movement & breath inspire how I lead classes today.
Just Be Yoga - 2018
200 hour Fearlessly Authentic
Yoga Teacher Training
The Luminary Farm, East Bay Area, CA
Assisting Basics - 2019
With Misha McNair and Anthea Pressler
Walnut Creek, CA
School of Sivinanda - 2022
300 hour Hatha Yoga Training
Toledo, Spain
"I've been studying yoga for about thirty years and teaching for almost ten years. I've experienced a lot of teachers and teachings! Shannon is one of the best. What impresses me most is an intangible quality that I can only describe as a quiet spiritual charisma. It's presence or Presence. She radiates strength, knowledge, and acceptance, all at once!
Moreover, on the practical side, she is immensely creative, which keeps me stimulated and on my toes. I always learn something new from Shannon, some new transition, sequence, cue. In that sense she's a "teacher's teacher."
Mark M.
